Protein shake

This shake is an ideal source of protein, especially before training. It will give you the energy you need without making your stomach feel uncomfortably heavy.


¾ cup Boom Box oat vanilla drink
2 teaspoons almond butter
¼ cup of cashews (soaked overnight)
1 frozen banana
2 teaspoons Boom Box oat flakes
1 teaspoon ground flaxseed
2 dates
A pinch of Ceylon cinnamon


Put all the ingredients into a blender and blend well. All you have to do now is enjoy every sip!