Oats rules!

Oats contain vitamins, minerals, fiber and antioxidants, making them a great meal at any time of the day.

The more you know it, the more you’ll eat it.

good choice for breakfast

Oats are a cereal that provides a healthy breakfast, full of fiber and can help you meet your daily intake. The fiber in oats is good for your general health, but it is especially important for the proper functioning of the digestive system.

good choice of fiber

Also, oats contain special soluble fibers called beta-glucan. A daily intake of 3 or more grams of beta-glucan has been found to lower LDL (“bad”) cholesterol and thereby reduce the risk of cardiovascular disease. The list of benefits of fiber intake is not small, so consuming oats, thanks to soluble fiber, can even help you melt fat in the stomach area.

Whole grains

Oats are a complete grain in the full sense of the word. Not only is it extremely nutritious, but it also helps build and protect our body.

For everybody

Oats are a precious grain that does not contain gluten and are suitable for people with digestive problems or allergies to certain ingredients.

In the rhytm of the heart

According to research, those who include oats in their diet have a reduced risk of heart and cardiovascular disease.

Easy to combine

Boom Box combinations confirm that oats can have many friends, and nutritionists suggest a glass of orange juice with your next oat snack, as vitamin C helps absorb iron from oats.

there are also vitamins and minerals

In addition to phenomenal fibers, which we absolutely need for healthy functioning, oats are extremely rich in vitamins and minerals. So for one breakfast you will support your body with B vitamins, manganese, iron, magnesium and zinc.

And let’s not forget that oats contain a number of antioxidants that, among other things, improve the intestinal microbiome, thus positively affecting health and potentially reducing the risk of chronic diseases.

it is no accident that we say that this is the law

We are sure that, now that you know all the benefits of oats, you will become a real lover of this phenomenal cereal. The best of all is that you can combine it with the fruits you like, enrich it with nuts, and thus improve the nutritional and energy values of your breakfast even more.

Let your imagination run wild and enjoy delicious and nutritious meals made from oats!

nutritionists & oats

About how much oat-based nutrition and Boom Box
Nutritionists have also written about products that are good for your health.
Read on and learn more about how oats can contribute to your health.

BREAKFAST