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This shake is an ideal source of protein, especially before training. It will give you the energy you need without making your stomach feel uncomfortably heavy.
¾ cup Boom Box of oat vanilla drink
2 teaspoons of almond butter
¼ cup of cashews (soaked overnight)
1 frozen banana
2 teaspoons of Boom Box oat flakes
1 teaspoon of ground flaxseed
2 dates
A pinch of Ceylon cinnamon
Put all the ingredients into a blender and blend well. All you have to do now is enjoy every sip!
