{"id":4342,"date":"2023-11-19T22:48:41","date_gmt":"2023-11-19T22:48:41","guid":{"rendered":"https:\/\/new.boombox.eu\/tershera\/"},"modified":"2026-03-26T11:16:25","modified_gmt":"2026-03-26T11:16:25","slug":"tershera","status":"publish","type":"page","link":"https:\/\/boombox.eu\/sq\/tershera\/","title":{"rendered":"T\u00ebrsh\u00ebra"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#de7fd2″ background_enable_image=”off” custom_padding=”0px||0px||false|false” custom_padding_tablet=”5vh||15vh||false|false” custom_padding_phone=”0vh||0vh||true|false” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element=”display: flex;||align-items: center;” custom_css_main_element_last_edited=”on|phone” sticky_enabled=”0″ custom_css_main_element_tablet=”display: block;” custom_css_main_element_phone=”display: block;”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”naslov” _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” text_line_height=”4.2em” link_text_color=”#FFFFFF” header_font=”|700||on|||||” header_text_color=”#FFFFFF” header_font_size=”50px” custom_margin=”||0px||false|false” text_font_size_tablet=”16px” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”50px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

BOOM BOX<\/a> – T\u00ebrsh\u00ebra<\/p>\n

T\u00cbRSH\u00cbRA \u00cbSHT\u00cb ligji!<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”24px” text_line_height=”1.5em” header_font=”|700||on|||||” header_text_color=”#FFFFFF” header_font_size=”50px” custom_margin=”20px||60px||false|false” custom_margin_tablet=”20px||60px||false|false” custom_margin_phone=”20px||30px||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.5em” text_line_height_phone=”26px” text_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

T\u00ebrsh\u00ebra p\u00ebrmban vitamina, minerale, fibra dhe antioksidant\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb shujt\u00eb e shk\u00eblqyer n\u00eb \u00e7do koh\u00eb t\u00eb dit\u00ebs.<\/p>\n

M\u00eb mir\u00eb q\u00eb e njeh, me m\u00eb shum\u00eb qejf e han.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/12\/Image-35.png” alt=”t\u00ebrsh\u00ebra” title_text=”Imazhi 35″ show_bottom_space_tablet=”” show_bottom_space_phone=”off” show_bottom_space_last_edited=”on|phone” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” vertical_offset_tablet=”-40px” vertical_offset_phone=”-100px” vertical_offset_last_edited=”on|phone” position_origin_a_tablet=”top_right” position_origin_a_phone=”top_center” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|phone” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|phone” width_tablet=”60%” width_phone=”80%” width_last_edited=”on|phone” hover_enabled=”0″ positioning_tablet=”absolute” positioning_phone=”none” positioning_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” background_color=”#fff7fe” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”100px||||false|false” custom_padding_tablet=”20vh||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#de7fd2″ header_3_font_size=”34px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”||30px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|phone” header_3_font_size_tablet=”34px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”1.1em” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

zgjedhje e mir\u00eb p\u00ebr m\u00ebngjes<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.5em” text_orientation=”center” width=”74%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb nga drith\u00ebrat q\u00eb siguron m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm, plot fibra dhe mund t\u00eb ndihmoj\u00eb n\u00eb plot\u00ebsimin e konsumit t\u00eb sasis\u00eb s\u00eb nevojshme t\u00eb saj gjat\u00eb nj\u00eb dite. Fibrat n\u00eb t\u00ebrsh\u00ebr\u00eb jan\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin t\u00ebnd t\u00eb p\u00ebrgjithsh\u00ebm, por jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr funksionimin e mir\u00eb t\u00eb sistemit tret\u00ebs.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#de7fd2″ header_3_font_size=”34px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”60px||30px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”off|desktop” header_3_font_size_tablet=”34px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”1.1em” header_3_line_height_last_edited=”on|phone” module_alignment_tablet=”” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

zgjedhje e mir\u00eb e fibrave<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.5em” text_orientation=”center” width=”74%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Gjithashtu, t\u00ebrsh\u00ebra p\u00ebrmban fibra t\u00eb ve\u00e7anta t\u00eb tretshme t\u00eb cilat quhen beta-glukan. \u00cbsht\u00eb konstatuar se konsumi ditor prej 3 ose m\u00eb shum\u00eb gram beta-glukan e ul\u00eb kolesterolin LDL (“t\u00eb keq”) dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb zvog\u00eblon rrezikun nga s\u00ebmundjet kardiovaskulare. Lista e p\u00ebrfitimeve t\u00eb konsumit t\u00eb fibrave nuk \u00ebsht\u00eb e vog\u00ebl, prandaj konsumimi i t\u00ebrsh\u00ebr\u00ebs, fal\u00eb fibrave t\u00eb tretshme, mund t\u00eb ndihmoj\u00eb madje edhe n\u00eb shkrirjen e yndyr\u00ebs n\u00eb zon\u00ebn e stomakut.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” disabled_on=”on|off|off” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fffee3″ width=”100%” max_width=”2560px” custom_margin=”80px||0px||false|false” custom_padding=”40px|10%|0px|10%|false|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/11\/Group-364.svg” title_text=”Grupi 364″ align=”center” disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” module_alignment=”center” custom_margin=”||15px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/11\/Group-367.svg” title_text=”Grupi 367″ align=”center” disabled_on=”on|off|off” _builder_version=”4.23.1″ _module_preset=”default” module_alignment=”center” custom_margin=”||15px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/11\/Group-369.svg” title_text=”Grupi 369″ align=”center” disabled_on=”on|on|off” _builder_version=”4.23.4″ _module_preset=”default” module_alignment=”center” custom_margin=”||15px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/11\/Group-362.svg” title_text=”Grupi 362″ align=”center” disabled_on=”on|on|off” _builder_version=”4.23.4″ _module_preset=”default” module_alignment=”center” custom_margin=”||15px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fffee3″ width=”100%” max_width=”2560px” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”40px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|10%|40px|10%|false|true” custom_padding_tablet=”0px|10%|80px|10%|false|true” custom_padding_phone=”0px|5%|80px|5%|false|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/11\/Group-364.svg” title_text=”Grupi 364″ align=”center” disabled_on=”off|on|on” _builder_version=”4.23.1″ _module_preset=”default” module_alignment=”center” custom_margin=”||15px||false|false” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” header_6_font=”Montserrat|700|||||||” header_6_text_color=”#000000″ header_6_font_size=”22px” header_6_line_height=”1.8em” width=”100%” module_alignment=”center” text_font_size_tablet=”16px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_6_font_size_tablet=”22px” header_6_font_size_phone=”22px” header_6_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Drith\u00ebrat e plota<\/h6>\n

T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb nga drith\u00ebrat e plota n\u00eb kuptimin e plot\u00eb t\u00eb fjal\u00ebs. Jo vet\u00ebm q\u00eb \u00ebsht\u00eb jasht\u00ebzakonisht ushqyese, por gjithashtu ndihmon n\u00eb nd\u00ebrtimin dhe mbrojtjen e organizmit ton\u00eb.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/11\/Group-367.svg” title_text=”Grupi 367″ align=”center” disabled_on=”off|on|on” _builder_version=”4.23.1″ _module_preset=”default” module_alignment=”center” custom_margin=”||15px||false|false” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” header_6_font=”Montserrat|700|||||||” header_6_text_color=”#000000″ header_6_font_size=”22px” header_6_line_height=”1.8em” width=”100%” module_alignment=”center” text_font_size_tablet=”16px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_6_font_size_tablet=”22px” header_6_font_size_phone=”22px” header_6_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

P\u00ebr \u00e7dok\u00ebnd<\/h6>\n

T\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb nga drith\u00ebrat e \u00e7muara q\u00eb nuk p\u00ebrmban gluten dhe \u00ebsht\u00eb e p\u00ebrshtatshme p\u00ebr njer\u00ebzit t\u00eb cil\u00ebt kan\u00eb probleme me tretjen ose alergji ndaj p\u00ebrb\u00ebr\u00ebsve t\u00eb caktuar.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/11\/Group-369.svg” title_text=”Grupi 369″ align=”center” disabled_on=”off|off|on” _builder_version=”4.23.4″ _module_preset=”default” module_alignment=”center” custom_margin=”||15px||false|false” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” header_6_font=”Montserrat|700|||||||” header_6_text_color=”#000000″ header_6_font_size=”22px” header_6_line_height=”1.8em” width=”100%” module_alignment=”center” text_font_size_tablet=”16px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_6_font_size_tablet=”22px” header_6_font_size_phone=”22px” header_6_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

N\u00eb ritmin e zemr\u00ebs<\/h6>\n

Sipas hulumtimeve, ata q\u00eb e p\u00ebrfshijn\u00eb t\u00ebrsh\u00ebr\u00ebn n\u00eb t\u00eb ushqyerit e tyre kan\u00eb rrezik t\u00eb zvog\u00ebluar t\u00eb paraqitjes s\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe t\u00eb sistemit kardiovaskular.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2023\/11\/Group-362.svg” title_text=”Grupi 362″ align=”center” disabled_on=”off|off|on” _builder_version=”4.23.4″ _module_preset=”default” module_alignment=”center” custom_margin=”||15px||false|false” custom_margin_tablet=”||15px||false|false” custom_margin_phone=”20px||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” header_6_font=”Montserrat|700|||||||” header_6_text_color=”#000000″ header_6_font_size=”22px” header_6_line_height=”1.8em” width=”100%” module_alignment=”center” text_font_size_tablet=”16px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_6_font_size_tablet=”22px” header_6_font_size_phone=”22px” header_6_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

E leht\u00eb p\u00ebr kombinim<\/h6>\n

Kombinimet e Boom Box konfirmojn\u00eb se t\u00ebrsh\u00ebra mund t\u00eb ket\u00eb shum\u00eb miq, nd\u00ebrsa nutricionist\u00ebt sugjerojn\u00eb nj\u00eb got\u00eb l\u00ebng portokalli me messhujt\u00ebn t\u00ebnde t\u00eb ardhshme t\u00eb t\u00ebrsh\u00ebr\u00ebs sepse vitamina C ndihmon n\u00eb absorbimin e hekurit nga t\u00ebrsh\u00ebra.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#de7fd2″ header_3_font_size=”34px” width=”50%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”60px||30px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”off|desktop” header_3_font_size_tablet=”34px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”” header_3_line_height_phone=”1.1em” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

ka edhe vitamina dhe minerale<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.5em” text_orientation=”center” width=”74%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Krahas fibrave fenomenale q\u00eb ka, t\u00eb cilat na nevojiten tep\u00ebr shum\u00eb p\u00ebr funksionim t\u00eb sh\u00ebndetsh\u00ebm, t\u00ebrsh\u00ebra \u00ebsht\u00eb jasht\u00ebzakonisht e pasur me vitamina dhe minerale. K\u00ebshtu p\u00ebr nj\u00eb m\u00ebngjes do t\u00eb mb\u00ebshtet\u00ebsh organizmin t\u00ebnd me vitamina B, mangan, hekur, magnez dhe zink.<\/p>\n

Dhe t\u00eb mos harrojm\u00eb se t\u00ebrsh\u00ebra p\u00ebrmban nj\u00eb varg antioksidant\u00ebsh q\u00eb, nd\u00ebr t\u00eb tjera, p\u00ebrmir\u00ebsojn\u00eb mikrobiom\u00ebn e zorr\u00ebve, duke ndikuar pozitivisht n\u00eb sh\u00ebndet dhe duke zvog\u00ebluar potencialisht rrezikun nga s\u00ebmundjet kronike.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” header_3_font=”|700|||||||” header_3_text_align=”center” header_3_text_color=”#de7fd2″ header_3_font_size=”34px” header_3_line_height=”44px” width=”50%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”60px||30px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”off|desktop” header_3_font_size_tablet=”34px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” header_3_line_height_tablet=”44px” header_3_line_height_phone=”1.1em” header_3_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Nuk \u00ebsht\u00eb rast\u00ebsi q\u00eb themi se ky \u00ebsht\u00eb ligji<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.5em” text_orientation=”center” width=”74%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Jemi t\u00eb sigurt se, tani q\u00eb i di t\u00eb gjitha p\u00ebrfitimet e t\u00ebrsh\u00ebr\u00ebs, do t\u00eb b\u00ebhesh adhurues i v\u00ebrtet\u00eb i k\u00ebsaj drith\u00ebre fenomenale. M\u00eb e mira nga t\u00eb gjitha \u00ebsht\u00eb se mund ta kombinosh me frutat q\u00eb t\u00eb p\u00eblqejn\u00eb, ta pasurosh me fruta arrore dhe n\u00eb at\u00eb m\u00ebnyr\u00eb t\u00eb avancosh edhe m\u00eb shum\u00eb vlerat ushqyese dhe energjike t\u00eb m\u00ebngjesit t\u00ebnd.<\/p>\n

Hapi rrug\u00eb imagjinat\u00ebs dhe k\u00ebnaqu me shujta t\u00eb shijshme dhe ushqyese nga t\u00ebrsh\u00ebra!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#de7fd2″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”24px” text_line_height=”1.5em” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” text_orientation=”center” custom_margin=”||15px||false|false” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.5em” text_line_height_phone=”26px” text_line_height_last_edited=”on|phone” header_2_font_size_tablet=”46px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”1.1em” header_2_line_height_phone=”1.7em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

nutricionist\u00ebt & t\u00ebrsh\u00ebra<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”24px” text_line_height=”1.5em” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”64px” header_2_line_height=”2.1em” text_orientation=”center” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.5em” text_line_height_phone=”26px” text_line_height_last_edited=”on|phone” header_2_font_size_tablet=”64px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”2.1em” header_2_line_height_phone=”1.7em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Nutricionist\u00ebt kan\u00eb shkruar gjithashtu se sa i mir\u00eb \u00ebsht\u00eb ushqyerja e bazuar n\u00eb t\u00ebrsh\u00ebr\u00eb dhe produkte Boom Box p\u00ebr sh\u00ebndetin t\u00ebnd. Lexo dhe m\u00ebso m\u00eb shum\u00eb se si t\u00ebrsh\u00ebra mund t\u00eb kontribuoj\u00eb n\u00eb sh\u00ebndetit t\u00ebnd.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.23.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” height_tablet=”” height_phone=”” height_last_edited=”on|phone” custom_padding=”||||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/02\/ovsene-palacinke.jpg” custom_padding=”20vh||20vh||true|false” custom_padding_tablet=”” custom_padding_phone=”125px|0px|125px|0px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9yZWNpcGUiLCJzZXR0aW5ncyI6eyJwb3N0X2lkIjoiMTA2MjYifX0=@” border_radii=”on|18px|18px|18px|18px” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#def3ff” text_font_size=”17px” text_line_height=”2.2em” header_5_font=”|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”25px” header_5_line_height=”1.2em” background_color=”rgba(0,0,0,0.5)” positioning=”absolute” position_origin_a=”bottom_center” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”15px|20px|20px|20px|false|true” text_font_size_tablet=”17px” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” header_5_font_size_tablet=”25px” header_5_font_size_phone=”16px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

M\u00cbNGJES<\/p>\n

Palpeta (krepa)
t\u00ebrsh\u00ebre<\/h5>\n

[\/et_pb_text][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/01\/BTN-procitaj-vest.svg” title_text=”BTN – lexoni lajmet” _builder_version=”4.23.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”35px” horizontal_offset=”20px” width=”100%” custom_css_main_element=”width: fit-content;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/02\/hrskava-i-zaledjena-jogurt-tabla.jpg” custom_padding_tablet=”150px||150px||true|false” custom_padding_phone=”125px|0px|125px|0px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9yZWNpcGUiLCJzZXR0aW5ncyI6eyJwb3N0X2lkIjoiMTA2MjAifX0=@” border_radii=”on|18px|18px|18px|18px” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#def3ff” text_font_size=”17px” text_line_height=”2.2em” header_5_font=”|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”25px” header_5_line_height=”1.2em” background_color=”rgba(0,0,0,0.5)” positioning=”absolute” position_origin_a=”bottom_center” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”15px|20px|20px|20px|false|true” text_font_size_tablet=”17px” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” header_5_font_size_tablet=”25px” header_5_font_size_phone=”16px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

MESSHUJT\u00cb<\/p>\n

Shuf\u00ebr krokante
dhe e ngrir\u00eb jogurti<\/h5>\n

[\/et_pb_text][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/01\/BTN-procitaj-vest.svg” title_text=”BTN – lexoni lajmet” _builder_version=”4.23.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”35px” horizontal_offset=”20px” width=”100%” custom_css_main_element=”width: fit-content;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/02\/proteinski-sejk.jpg” custom_padding_tablet=”150px||150px||true|false” custom_padding_phone=”125px|0px|125px|0px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9yZWNpcGUiLCJzZXR0aW5ncyI6eyJwb3N0X2lkIjoiMTA2MjMifX0=@” border_radii=”on|18px|18px|18px|18px” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#def3ff” text_font_size=”17px” text_line_height=”2.2em” header_5_font=”|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”25px” header_5_line_height=”1.2em” background_color=”rgba(0,0,0,0.5)” positioning=”absolute” position_origin_a=”bottom_center” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”15px|20px|20px|20px|false|true” text_font_size_tablet=”17px” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” header_5_font_size_tablet=”25px” header_5_font_size_phone=”16px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

MESSHUJT\u00cb<\/p>\n

Shejk i
proteinave<\/h5>\n

[\/et_pb_text][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/01\/BTN-procitaj-vest.svg” title_text=”BTN – lexoni lajmet” _builder_version=”4.23.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”35px” horizontal_offset=”20px” width=”100%” custom_css_main_element=”width: fit-content;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUzMCJ9fQ==@” button_text=”Shih receta dhe k\u00ebshilla” button_alignment=”center” _builder_version=”4.23.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”30px” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”15px|50px|15px|50px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#784312″ button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

BOOM BOX – T\u00ebrsh\u00ebra T\u00cbRSH\u00cbRA \u00cbSHT\u00cb ligji!T\u00ebrsh\u00ebra p\u00ebrmban vitamina, minerale, fibra dhe antioksidant\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb shujt\u00eb e shk\u00eblqyer n\u00eb \u00e7do koh\u00eb t\u00eb dit\u00ebs. M\u00eb mir\u00eb q\u00eb e njeh, me m\u00eb shum\u00eb qejf e han.zgjedhje e mir\u00eb p\u00ebr m\u00ebngjesT\u00ebrsh\u00ebra \u00ebsht\u00eb nj\u00eb nga drith\u00ebrat q\u00eb siguron m\u00ebngjes t\u00eb sh\u00ebndetsh\u00ebm, plot fibra dhe mund t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4342","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/boombox.eu\/sq\/wp-json\/wp\/v2\/pages\/4342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boombox.eu\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boombox.eu\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boombox.eu\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boombox.eu\/sq\/wp-json\/wp\/v2\/comments?post=4342"}],"version-history":[{"count":45,"href":"https:\/\/boombox.eu\/sq\/wp-json\/wp\/v2\/pages\/4342\/revisions"}],"predecessor-version":[{"id":36887,"href":"https:\/\/boombox.eu\/sq\/wp-json\/wp\/v2\/pages\/4342\/revisions\/36887"}],"wp:attachment":[{"href":"https:\/\/boombox.eu\/sq\/wp-json\/wp\/v2\/media?parent=4342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}