{"id":4315,"date":"2023-11-19T22:48:41","date_gmt":"2023-11-19T22:48:41","guid":{"rendered":"https:\/\/new.boombox.eu\/oats\/"},"modified":"2026-03-26T11:07:41","modified_gmt":"2026-03-26T11:07:41","slug":"oats","status":"publish","type":"page","link":"https:\/\/boombox.eu\/en\/oats\/","title":{"rendered":"Oats"},"content":{"rendered":"

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BOOM BOX<\/a> – Oats<\/p>\n

Oats rule!<\/h1>\n

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Oats contain vitamins, minerals, fiber and antioxidants, which make them an ideal combination for a complete meal at any time of the day.<\/p>\n

The more you know it, the more you\u2019ll eat it.<\/p>\n

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good choice for breakfast<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”24px” text_line_height=”1.5em” text_orientation=”center” width=”74%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Oats are a cereal perfect for a healthy breakfast, as they help provide the body\u2019s daily requirement of fiber. The fibers in oats are good for your overall health and excellent for a healthy gut and a proper digestive function.<\/p>\n

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good choice of fiber<\/h3>\n

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Also, oats contain a special soluble fiber called beta-glucan. A daily intake of 3 or more grams of beta-glucan reduces LDL cholesterol, thereby reducing the risk of CVDs. The list of fiber intake benefits is not short – consuming oats, due to soluble fiber, can even help you lose belly fat.<\/p>\n

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Whole grains<\/h6>\n

Oats are among the healthiest grains on Earth. They are extremely nutritious, and help build and protect our body.<\/p>\n

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For everyone<\/h6>\n

Oats are precious grains that do not contain gluten, suitable for people with digestive problems or allergies to certain ingredients.<\/p>\n

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In the rhytm of the heart<\/h6>\n

Research results have shown that adding oats to the diet reduces the risk of developing heart and cardiovascular diseases.<\/p>\n

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Easy to combine<\/h6>\n

Boom Box combos confirm that oats can have many friends and nutritionists recommend taking a glass of orange juice with your next oat snack because vitamin C helps to absorb iron from oats.<\/p>\n

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there are also vitamins and minerals<\/h3>\n

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In addition to the amazing fibers we absolutely need for healthy functioning, oats are extremely rich in vitamins and minerals. In a single breakfast, you\u2019ll support your body with B vitamins, manganese, iron, magnesium and zinc.<\/p>\n

Let\u2019s not forget that oats are rich in antioxidants which, among other things, help to improve the gut microbiome, support overall health and may reduce the risk of developing chronic diseases.<\/p>\n

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it is no accident that we say that this is the law<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#000000″ text_line_height=”1.5em” text_orientation=”center” width=”74%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Now that you know all the benefits of oats, we are sure that you will become a real fan of this astonishing cereal. The best part is that you can combine it with any fruit or nuts you like, adding even more nutritional value and energy to your breakfast.<\/p>\n

Give full rein to your imagination and enjoy delicious and nutritious oatmeals!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#de7fd2″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”24px” text_line_height=”1.5em” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” text_orientation=”center” custom_margin=”||15px||false|false” text_font_size_tablet=”24px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”1.5em” text_line_height_phone=”26px” text_line_height_last_edited=”on|phone” header_2_font_size_tablet=”46px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”1.1em” header_2_line_height_phone=”1.7em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

nutritionists & oats<\/h2>\n

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Nutritionists have written about the health benefits of an oat-based diet and Boom Box products.<\/p>\n

Read and learn more about how oats can contribute to your overall health.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.23.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”2560px” height_tablet=”” height_phone=”” height_last_edited=”on|phone” custom_padding=”||||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/02\/ovsene-palacinke.jpg” custom_padding=”20vh||20vh||true|false” custom_padding_tablet=”” custom_padding_phone=”125px|0px|125px|0px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9yZWNpcGUiLCJzZXR0aW5ncyI6eyJwb3N0X2lkIjoiMTA2NTkifX0=@” border_radii=”on|18px|18px|18px|18px” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#def3ff” text_font_size=”17px” text_line_height=”2.2em” header_5_font=”|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”25px” header_5_line_height=”1.2em” background_color=”rgba(0,0,0,0.5)” positioning=”absolute” position_origin_a=”bottom_center” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”15px|20px|20px|20px|false|true” text_font_size_tablet=”17px” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” header_5_font_size_tablet=”25px” header_5_font_size_phone=”16px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

BREAKFAST<\/p>\n

Oat
pancakes<\/h5>\n

[\/et_pb_text][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/01\/BTN-procitaj-vest.svg” title_text=”BTN – read the news” _builder_version=”4.23.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”35px” horizontal_offset=”20px” width=”100%” custom_css_main_element=”width: fit-content;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/02\/hrskava-i-zaledjena-jogurt-tabla.jpg” custom_padding_tablet=”150px||150px||true|false” custom_padding_phone=”125px|0px|125px|0px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9yZWNpcGUiLCJzZXR0aW5ncyI6eyJwb3N0X2lkIjoiMTA2NTAifX0=@” border_radii=”on|18px|18px|18px|18px” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#def3ff” text_font_size=”17px” text_line_height=”2.2em” header_5_font=”|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”25px” header_5_line_height=”1.2em” background_color=”rgba(0,0,0,0.5)” positioning=”absolute” position_origin_a=”bottom_center” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”15px|20px|20px|20px|false|true” text_font_size_tablet=”17px” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” header_5_font_size_tablet=”25px” header_5_font_size_phone=”16px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

SNACK<\/p>\n

Crispy and frozen
yogurt bar<\/h5>\n

[\/et_pb_text][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/01\/BTN-procitaj-vest.svg” title_text=”BTN – read the news” _builder_version=”4.23.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”35px” horizontal_offset=”20px” width=”100%” custom_css_main_element=”width: fit-content;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” background_image=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/02\/proteinski-sejk.jpg” custom_padding_tablet=”150px||150px||true|false” custom_padding_phone=”125px|0px|125px|0px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9yZWNpcGUiLCJzZXR0aW5ncyI6eyJwb3N0X2lkIjoiMTA2NTQifX0=@” border_radii=”on|18px|18px|18px|18px” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#def3ff” text_font_size=”17px” text_line_height=”2.2em” header_5_font=”|700|||||||” header_5_text_color=”#FFFFFF” header_5_font_size=”25px” header_5_line_height=”1.2em” background_color=”rgba(0,0,0,0.5)” positioning=”absolute” position_origin_a=”bottom_center” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”||0px||false|false” custom_padding=”15px|20px|20px|20px|false|true” text_font_size_tablet=”17px” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” header_5_font_size_tablet=”25px” header_5_font_size_phone=”16px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

SNACK<\/p>\n

Protein
shake<\/h5>\n

[\/et_pb_text][et_pb_image src=”https:\/\/boombox.eu\/wp-content\/uploads\/2024\/01\/BTN-procitaj-vest.svg” title_text=”BTN – read the news” _builder_version=”4.23.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”35px” horizontal_offset=”20px” width=”100%” custom_css_main_element=”width: fit-content;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.23.4″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUzMCJ9fQ==@” button_text=”See recipes and tips” button_alignment=”center” _builder_version=”4.23.4″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”RGBA(255,255,255,0)” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”30px” button_use_icon=”off” custom_margin=”||||false|false” custom_padding=”15px|50px|15px|50px|true|true” button_text_size_tablet=”18px” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#784312″ button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

BOOM BOX – Oats Oats rule!Oats contain vitamins, minerals, fiber and antioxidants, which make them an ideal combination for a complete meal at any time of the day. The more you know it, the more you\u2019ll eat it.good choice for breakfastOats are a cereal perfect for a healthy breakfast, as they help provide the body\u2019s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4315","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/boombox.eu\/en\/wp-json\/wp\/v2\/pages\/4315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boombox.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boombox.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boombox.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boombox.eu\/en\/wp-json\/wp\/v2\/comments?post=4315"}],"version-history":[{"count":27,"href":"https:\/\/boombox.eu\/en\/wp-json\/wp\/v2\/pages\/4315\/revisions"}],"predecessor-version":[{"id":36879,"href":"https:\/\/boombox.eu\/en\/wp-json\/wp\/v2\/pages\/4315\/revisions\/36879"}],"wp:attachment":[{"href":"https:\/\/boombox.eu\/en\/wp-json\/wp\/v2\/media?parent=4315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}